MASTERING THE INNER MYSTIC
EXPLORE THE POWER OF YOUR MOON CYCLE
In a world of busyness and stress, many women suffer from the various symptoms of PMS and other imbalances during the menstrual cycle. In a 2019 study, nearly 130 million women reported having PMS symptoms.
Why do we even have a monthly period?
Why does it seem like a huge burden?
What if your monthly cycle is actually a gift?
How do you capture the consciousness and insights that come to you during your cycle?
What the number one action required for a smooth moo cycle?
How do you alleviate pain without pills and hormones?
What to do about pain, bloating, cramps, diarrhea, constipation?
Why do you feel strong emotions such as turbulence, anger, sadness, or anxiety?
What can you do to heal it?
Fortunately, for us, Ayurveda - the ancient but vibrantly alive system of healing and well-being has profound wisdom that offers remedies, rituals and wisdom that is universally applicable.
During this workshop, we will explore the body through the doshas, movement, and nutrition.
We will explore the emotional heart and its deep purification during the moon cycle with guided contemplations and journaling.
This workshop is experiential, insightful, contemplative and will awaken your inner wisdom.
An uninterrupted setting for you during the workshop
Yoga mat, blocks and blankets - set up before the workshop
A journal and pen
White paper, black pencil, black paper, white pencil
Willingness to share in the group
A candle - unlit and matches
Fresh red roses
Date: Monday Oct 12 8:15-10pm EST, 5:15-7pm PST via Zoom
"Aparna has helped as much or more than any other healing practitioner I’ve been so blessed to have in my life. I’ve broken through lifelong trauma cycles with her help and guidance over the last 2 years. As a former mental health clinician, I also have to give her great credit for “staying in her lane” by always honoring the wishes of her deeply cherished clients."